Friday, June 20, 2008


The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal. In my opinion the purpose of yoga is to establish the balance between body and mind. This is a wonderful art that helps people to find peace. After practicing yoga you notice that something changed in a positive way.


Anonymous said...

Thanks for your info about the origin of yoga.I am interested in different styles of yoga and meditation. Do you recommend any books about yoga during pregnancy?I would like to take some books to my yoga retreat ?

Anonymous said...

You can find some great books online. I did a similar thing when I visited a retreat based at Turtle Beach in the Caribbean. Where are you going